Listening to music can be a fantastic way for people to release their anger. If they take a time out and find they are still feeling angry, encourage them to cry or even yell until the intense emotion has subsided. When a teenager begins to feel themselves getting worked up with anger, it is always a good idea for them to step back from the situation. You could recommend them to participate in a boxing class or set up a punching bag at home. Punching bagĪlthough encouraging violence shouldn’t be a top priority, there are safe ways that teenagers can release their anger. Rather than facilitating unwanted violence, this desire can be channeled into completing physical activities, including playing sports or going for a run. Undertake physical activitiesįeeling angry often elicits a desire to lash out physically.

While the methods used to do this will vary for each teenager, here are some of the best ways you can encourage your client to express their anger and regulate their emotions positively. Rather, you should be working with the client to develop ways that they can safely and effectively express their anger, without causing harm to themselves or others. Realistically, a teenager’s anger isn’t going to just go away. Strategies to help teens safely express anger These changes require teenagers to make big decisions that can feel both overwhelming and very daunting.

They are on the brink of adulthood and are preparing for a life away from the safety of their home and families. In addition to these hormonal fluctuations, adolescents are facing life experiences that are likely new. It is also important to keep in mind that, biologically, teenagers are experiencing significant changes, including the development of the prefrontal cortex. Once this relationship has been established, you should ask them their opinion regarding specific incidents that trigger their anger. You should explain to them how client confidentiality works, and ensure you are empathetic, kind, and responsive to their needs. In anger management therapy, it is important that your client feels comfortable and safe talking to you. When trying to determine effective coping skills for anger, it is first necessary to uncover what each individual is triggered by.

Anger management role play scripts